In order to lose weight it is necessary to cut all the sugar and sweetened desserts from our diet which is very difficult. We are here to reveal one secret which is the key to a healthier gut, more stable blood-sugar, and even weight loss while satisfying your cravings for sweetened desserts as well. So if you are looking to buy Saudi Arabian Dates then Warefah is one stop shop.
Dates are sweet fruits that can help satiate your sweet tooth without making you pile on extra calories. But there must be control in the portion size of consumption as excess of anything can make you gain weight.
Dates are considered to be the ideal food as they are rich in carbs (40-80%), dietary fibre (6-11%),Protein (2.5-5.6 %), fats (0.2-0.5 %), minerals (iron, magnesium, copper, calcium, sodium, etc.), salts, vitamins (A, B1, B2, C, niacin) and oils From above nutrition profile it is clear that Dates are the chewy little brown fruits which you can easily add into your daily diet without worrying about the calorie-intake.
In this blog we will be discussing how dates play an important role in weight loss and why dates are important for your health.
RICH IN HIGH FIBRE CONTENT:
Fibre is essential in the diet to promote healthy digestion and prevent overeating. Dates are rich in dietary fibre as it helps to trap the fats, preventing fat absorption and production of short chain fatty acids in the gut which boost up the metabolism and improves digestion.
BOOSTS THE IMMUNITY
As because of being rich in iron, vitamins like B1, B2, A1 and vitamin C dates contain highly concentrated energy which makes your immunity strong by keeping cholesterol in check and improving digestive system.
REDUCES INFLAMMATION AND PREVENTS OBESITY
Dates are also extremely high in antioxidants like flavonoids, carotenoids, and phenolic acid which reduce inflammation and prevent diseases like obesity, liver disease, pancreatic diseases or diabetes. By consuming dates you can reduce inflammation, thereby lowering your chances of gaining weight as they have a good amount of unsaturated fatty acids.
It is very difficult to resist sweet cravings for everyone. Dates have flavonoids, saponins, and phenolics which help in stimulating insulin production. Thus consuming 4-5 Dates help to keep your sugar level in check and calorie intake is also balanced.
POINTS TO REMEMBER
As we all know dates help to satiate your sweet tooth while you are on a healthy kick to lose weight. It is very important to add dates to your diet in right quantities so that it may not increase your sugar levels as well as calories. As per health experts having date and milk together as a combination helps in rapid weight loss and is scientifically proven to be the most popular way to consume dates in daily life.
You can have 4-6 dates per day along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea as suggested by health experts.
Fresh Dates are rich in fibre and carbs which makes it one of the healthiest dry fruits to add to your diet. So, buy your pack of dates today and lose the excess flab to feel energetic and, of course, look ravishing from WAREFAH at reasonable rates. Take Care.