Health benefits of Dates - Warefah

Dates are rich in nutrients. Dates are such a fruit that is very good for your health. It is a scientifically proven fact that dates (khajoor) can cure many diseases. The treasure of glucose and fructose dates is helpful in diabetes and also boosts the Immune Powder.

Dates are such a fruit that is very good for your health. It is believed that it can cure many diseases. The treasure of glucose and fructose dates is helpful in diabetes and also boosts the Immune Powder. It does not contain cholesterol.

Along with this, Dates are very helpful in preventing cell damage, cancer and many heart problems. In this blog we will tell you about some of the miraculous and mind blowing benefits of dates. After knowing these benefits you will surely make this fruit as part of your day to day life. Check out warefah dates if you are looking to buy pure Saudi Arabian Dates.

  1. Instant power

A sufficient amount of glucose, sucrose and fructose are found in dates. Therefore, dates are very effective for immediate strength. You can replace dates with your sugar intake. Even you can eat dates after fasting. They help to restore optimal glucose levels after fasting. By eating two to five ajwa dates, you will get instant energy which is pure glucose.

  1. Strengthen bones

The minerals present in these sweet dates helps to strengthen bones. It contains calcium, manganese, selenium and some copper content. They strengthen bones and have various other health benefits.

  1. Relieve constipation

Doctors’ advice people who have complications like indigestion or constipation to eat dates. It contains sufficient amount of fibers, so that the digestion remains intact. One simple hack you can use instantly is put four dates in water before going to bed at night and eat them as fist thing in morning. You will start seeing benefits in two to three days time.

  1. The risk of heart diseases will be less

Heart diseases are very common in 21st centaury due to our life style and bad eating habits. A large number of people especially young under 35 die due to cardiac arrest, heart attack. But science has proven that eating dates on regular basis lowers your cholesterol thus lowering heart attack chances. 

  1. Blood pressure control

Magnesium also acts to control blood pressure. Potassium present in dates is beneficial to reduce high blood pressure.

  1. Beneficial for pregnant women

Iron present in dates are very useful for both mother and her toddler. The nutritive elements present in the dates also helpful in strengthening the muscles of the uterus. Dates are also helpful in providing essential nutrients in the mother's milk. Dates are also helpful in compensating bleeding that occurs after delivery of child.

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How Can Dates Help In Losing Weight

In order to lose weight it is necessary to cut all the sugar and sweetened desserts from our diet which is very difficult. We are here to reveal one secret which is the key to a healthier gut, more stable blood-sugar, and even weight loss while satisfying your cravings for sweetened desserts as well. So if you are looking to buy Saudi Arabian Dates then Warefah is one stop shop.

Dates are sweet fruits that can help satiate your sweet tooth without making you pile on extra calories. But there must be control in the portion size of consumption as excess of anything can make you gain weight.

Dates are considered to be the ideal food as they are rich in carbs (40-80%), dietary fibre (6-11%),Protein (2.5-5.6 %), fats (0.2-0.5 %), minerals (iron, magnesium, copper, calcium, sodium, etc.), salts, vitamins (A, B1, B2, C, niacin) and oils From above nutrition profile it is clear that Dates are the chewy little brown fruits which you can easily add into your daily diet without worrying about the calorie-intake.

In this blog we will be discussing how dates play an important role in weight loss and why dates are important for your health. 

RICH IN HIGH FIBRE CONTENT:

 Fibre is essential in the diet to promote healthy digestion and prevent overeating. Dates are rich in dietary fibre as it helps to trap the fats, preventing fat absorption and production of short chain fatty acids in the gut which boost up the metabolism and improves digestion.

 

BOOSTS THE IMMUNITY

As because of being rich in iron, vitamins like B1, B2, A1 and vitamin C dates contain highly concentrated energy which makes your immunity strong by keeping cholesterol in check and improving digestive system.

 

REDUCES INFLAMMATION AND PREVENTS OBESITY

Dates are also extremely high in antioxidants like flavonoids, carotenoids, and phenolic acid which reduce inflammation and prevent diseases like obesity, liver disease, pancreatic diseases or diabetes. By consuming dates you can reduce inflammation, thereby lowering your chances of gaining weight as they have a good amount of unsaturated fatty acids.

PREVENTS DIABETES

It is very difficult to resist sweet cravings for everyone. Dates have flavonoids, saponins, and phenolics which help in stimulating insulin production. Thus consuming 4-5 Dates help to keep your sugar level in check and calorie intake is also balanced.

POINTS TO REMEMBER

As we all know dates help to satiate your sweet tooth while you are on a healthy kick to lose weight. It is very important to add dates to your diet in right quantities so that it may not increase your sugar levels as well as calories. As per health experts having date and milk together as a combination helps in rapid weight loss and is scientifically proven to be the most popular way to consume dates in daily life.

You can have 4-6 dates per day along with a cup of black coffee in the morning and then again in the evening with a cup of milk tea or green tea as suggested by health experts.

CONCLUSION

Fresh Dates are rich in fibre and carbs which makes it one of the healthiest dry fruits to add to your diet. So, buy your pack of dates today and lose the excess flab to feel energetic and, of course, look ravishing from WAREFAH at reasonable rates. Take Care.

 

 

Different Varieties of Dates by Warefah

Our mouths are filled with water as soon as we think about Saudi Arabian dates like Ajwa, Medjool, Barni, Sagae etc. Dates are delicious as well as mine of nutrition like vitamins, minerals and fibers. So eating dates is a simple hack which you can adopt in day to day life to remain healthy and fit. These little brown color dry fruits have many health benefits.

 Warefah is the best place to buy dates online in Saudi Arabia. We ensure that high quality dates are delivered to our customers around the world. In this blog we will discuss about the different varieties of Dates that are available at our website. But before that let's dive deep to answer - what are dates?

Dates – Introduction

All of us like fruits and  they are a very important part of our diet. But when it comes to dates, what makes them more special is its natural sweetness. This is the reason why dates are a popular dry fruit item. Dates are known as Khajoor, Tawarikh in Arabic. Dates are grown on palm trees. These trees are quite large and their leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera.

Our Date farm name is AL-BASIQAT. It is located in the holy city of Madinah, in between Almadinah and AlUla. The hot climate of Saudi Arabia is the best place to cultivate premium dates.

Dates contain vitamins like B12, B6 along with minerals like copper, magnesium, folic acids etc. They have anti-oxidant properties thus help you boosting your immunity. Its seeds are also of great use. Many times its seeds are mixed in coffee beans and it is used as an alternative to coffee. At the same time, its oil is also used in cosmetics.

Types of Dates

Although more than two hundred varieties of dates are found all over the world, here we are talking about the easily found types and you can find these dates on our website as well.

  1.       Ajwa Dates – These Dates are moist with musky sweetness. Ajwa is very popular among the dates. Coming from the Medina of Arabia, this date often used to break the fast.  These days are soft in taste. The Ajwa date is smaller than other dates. It is believed that after eating this date, the scent of rose starts coming from the mouth.
  2.       Medjool Dates – These dates have a strong, sweet taste with soft texture. This date originated in Morocco, which is considered very tasty. Medjool tastes like toffee. Medjool is also considered to be the most nutritious.
  3.       Safawi Dates – Safawi Dates have extra soft and sweetness inside with outside dry structure. These dates will help you to feel fresh whole day. They are sweet flesh and packed with lots of vitamins.
  4.       Barni Dates – Barni Dates are mildly sweet, small variety of dates. They are rich in fibers which are beneficial for your gut health. These dates are used as snacks in parties or gatherings. You can also supplement these dates in place of sugar.

So if you are looking to buy ajwa, medjool, safawi, barni and sagae dates then definitely check our website.

 

WAREFAH DATES: A HEALTHY CHOICE

Want clear skin, good hair and health ? Dates juice is the 3 in 1 solution.

As we all know People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. When you think of dates, you may think of the dried fruits, fresh dates but you can also have dates juice.

The dates juice is made by blending pre-soaked dates in milk or water. Being high in natural sugars, the juice is quite sweet to taste. It is taken as a syrup in little therapeutic quantities or in smoothies and desserts. Different brands in the market offer different kinds of juice.  The nutritious fruits are rich in iron as well as other important minerals and vitamins. Apart from popularly consuming dates, taken in juice form is another form of consumption.  For  kids and adults alike date juice is a natural health tonic.

If you look into the nutrition facts of an ordinary package of dates, they seem more like a sugar bomb than a healthy snack. But are they really as nutritionally insipid as the following labels make them look.

Benefits of dates juice for skin and hair health

Taking some date juice on a daily basis will ensure glowing skin that you can flaunt with pride. Dates are an excellent source of Vitamin C and D, which boost collagen production leading to increased elasticity, They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin. Dates juice is a magic drink which will evade all your skin related problems such as:

  • Treats blackheads
  • Sunburn Relief
  • Removes Acnes
  • Treats Dry Lips
  • Summer Skin Protection
  • Improves Skin Elasticity
  • Removes stretch marks
  • Decreases fine lines and wrinkles and many more.

 

And good hair days are just a few dates away too. Consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. Dates are beneficial for keeping scalp healthy and removing product buildup. Vitamin C present in dates are beneficial for hair follicles to make hair stronger. Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth. This happens as oxygen is properly dispersed to your entire body, ultimately preventing hair loss and stimulating new hair growth. It strengthens the hair follicles and hair roots, preventing breakage and hair loss too.

 

Having dates juice will act as an energy booster drink for your health as it is rich in iron which will keep you vitalized. This juice will strengthen your bones as well. Fiber content present in dates juice prevents you from colo-rectal cancer and assists in weight loss. All the antioxidants & anti inflammatory nature of dates juice will prevent Alzheimer’s. For pregnant ladies dates juice is very good as it promotes natural labour and reduces the effect of oxytocin.

You can enjoy all the goodness of dates without even realizing you are consuming dates, this is a boon for many mothers as they try to introduce their kids to healthy diets.

So start having a glass of dates juice enriched with minerals and vitamins to keep your skin clear , strong hair and good health. Adding this to your diet will keep you away from many problems.

You can buy the best fresh dates in Saudi Arabia online at Warefah. Order Arabian Dates - Ajwa, Safawi at the best price and get them delivered at your doorstep.