Want clear skin, good hair and health ? Dates juice is the 3 in 1 solution.
As we all know People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. When you think of dates, you may think of the dried fruits, fresh dates but you can also have dates juice.
The dates juice is made by blending pre-soaked dates in milk or water. Being high in natural sugars, the juice is quite sweet to taste. It is taken as a syrup in little therapeutic quantities or in smoothies and desserts. Different brands in the market offer different kinds of juice. The nutritious fruits are rich in iron as well as other important minerals and vitamins. Apart from popularly consuming dates, taken in juice form is another form of consumption. For kids and adults alike date juice is a natural health tonic.
If you look into the nutrition facts of an ordinary package of dates, they seem more like a sugar bomb than a healthy snack. But are they really as nutritionally insipid as the following labels make them look.
Benefits of dates juice for skin and hair health
Taking some date juice on a daily basis will ensure glowing skin that you can flaunt with pride. Dates are an excellent source of Vitamin C and D, which boost collagen production leading to increased elasticity, They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin. Dates juice is a magic drink which will evade all your skin related problems such as:
- Treats blackheads
- Sunburn Relief
- Removes Acnes
- Treats Dry Lips
- Summer Skin Protection
- Improves Skin Elasticity
- Removes stretch marks
- Decreases fine lines and wrinkles and many more.
And good hair days are just a few dates away too. Consuming dates (two to three per day) can give you results for stronger hair in a short amount of time. Dates are beneficial for keeping scalp healthy and removing product buildup. Vitamin C present in dates are beneficial for hair follicles to make hair stronger. Being rich in iron, dates improve blood circulation to the scalp which helps in faster hair growth. This happens as oxygen is properly dispersed to your entire body, ultimately preventing hair loss and stimulating new hair growth. It strengthens the hair follicles and hair roots, preventing breakage and hair loss too.
Having dates juice will act as an energy booster drink for your health as it is rich in iron which will keep you vitalized. This juice will strengthen your bones as well. Fiber content present in dates juice prevents you from colo-rectal cancer and assists in weight loss. All the antioxidants & anti inflammatory nature of dates juice will prevent Alzheimer’s. For pregnant ladies dates juice is very good as it promotes natural labour and reduces the effect of oxytocin.
You can enjoy all the goodness of dates without even realizing you are consuming dates, this is a boon for many mothers as they try to introduce their kids to healthy diets.
So start having a glass of dates juice enriched with minerals and vitamins to keep your skin clear , strong hair and good health. Adding this to your diet will keep you away from many problems.
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